Acceptance in Grief: Moving Forward and Improving Mental Health for HSPs

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 27 December 2020

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you struggling with grief and loss? I hope this week's episode shines light on the subtle ways we may be grieving as we say goodbye to 2020. Understanding the five stages of grief—denial, anger, depression, bargaining, and acceptance—is crucial for mental health, especially for Highly Sensitive People (HSPs). A simple review of the stages of grief and a simple exercise to face our personal truths in healing and move through the pain of loss to get to the other side. Light, love, and we made it! See you in 2021! If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's taken a few months, but I think I've almost chosen our next car. I've weighed up new versus second-hand,
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0:35.0	In it, you'll find simple instructions for how to interact with your fellow human beings
0:39.0	and how to find happiness and peace of mind.
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0:43.2	Unfortunately life doesn't come with an owner's manual.
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0:49.6	Connect with a credentialed therapist by phone, video or online chat.
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1:00.2	Hello, welcome to Emotional Bad-ass where Moxie meets Mindful.
1:04.4	I'm Nicky Eisenhower, your host, Life Coach, and Psychotherapist
1:08.2	and on today's episode I'm discussing
1:11.0	grieving and goodbye 2020. Hello y'all I want to give a quick review of simple grief most of us know the five
1:41.8	stages denial anger Most of us know the five stages, denial, anger, depression, bargaining, and acceptance.
1:48.0	I'm going to give you a quick rundown and reminder of what each stage is.
1:54.5	And one of the struggles with grief is that we don't move through
1:59.3	each stage in a way that checks the box.
	...

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