Acceptance | Guided Meditation for Better Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 15 September 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa we're going to be exploring acceptance as a way to see clearly and slow down your mind so you can rest deeply, whilst loving yourself, and your life, unconditionally. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey there's sleep waivers, Carissa here.
0:12.6	I've got a good one for you tonight.
0:14.8	We're meditating on acceptance and how it can help you to sleep better at night.
0:19.2	First though, if you want to help us reach even more listeners and support our mission to help everyone
0:25.0	sleep better and feel better, we'd be most appreciative if you left us a review.
0:30.7	We love to hear from you. If you love this show.
0:33.0	If you love this show, start a free trial of Sleep Wave Premium tonight.
0:37.0	You'll relax and sleep easier with no advertisements,
0:41.0	enjoy more variety with two premium episodes every month, and unlock the full library
0:46.2	of exclusive supporter-only episodes.
0:49.4	Join in two taps via the link in the show notes.
0:52.2	Cancel any time. But now now a quick word from our sponsors who make
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	...

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