Welcome back to the Scott My Show. This podcast is brought to you by Element Electrolites.

They're used by Navy SEALs, MMF fighters, endurance athletes, and bodybuilders alike.

I use two element packets a day. They come in lots of awesome flavors. My favorites are chocolate and watermelon.

I also really like the lemonade and lemon lime citrus flavor.

It goes really well in your water, in your intra-workout, proper hydration, and electrolytes being a

big part of that are essential to both your mental and physical performance and overall health. And I really like

mixing the chocolate in with my cream of rice, gives it a really nice flavor, or I put the watermelon

in my intro workout and tastes really good and disguises the awful flavor of essential aminas.

So go check them out. You can get a special offer and help support the show

by going to drinklmn.com slash Scott Mize to get a free sample pack with your order. And that's a

sample pack of all their most popular flavors. Element electrolytes also come with a money back guarantee.

So if you don't like it, no questions asked.

You get your money back.

So this is a great offer for anyone interested in trying all the flavors

or you want to introduce a friend to Element.

Go check them out at drink elementi.com slash Scott Mies.

Thanks and welcome to the show.

Hey everyone.

Hope everyone's doing well.

I know I've been kind of sparse with the content

recently and that's because I've been so busy with my work and life in general, but I wanted

to put out some more content and scheduling guests is just kind of tough right now, so I'm

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