Absent-Minded? How to Stop It! Absent Mindedness & Forgetfulness Cure – Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 13 November 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel absent-minded? Let me explain what this really is and show you how to stop it.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	You ever feel absent-minded?
0:16.0	Let me show you how to stop it.
0:18.0	What is being absent-minded?
0:20.0	It's basically a lapse of awareness.
0:23.0	You're forgetful, easily distracted.
0:26.0	And all of this occurs because your neurons, your brain cells,
0:29.0	are tired and they're basically starting for energy.
0:33.0	You see, the neurons are usually dependent on glucose or lactate.
0:39.0	Okay, these are fuel sources.
0:41.0	But what happens is when you consume those fuels, they have a bit of a side effect.
0:45.0	They cause cognitive dysfunction as well as absent-minded.
0:49.0	Good thing that your body can use another type of fuel.
0:52.0	And that fuel is called, what was that?
0:56.0	What was that, let me think.
0:59.0	Oh, that's right.
1:00.0	Keytones, that's right.
1:01.0	Keytones suppress glucose consumption or utilization.
1:08.0	Let me explain.
1:09.0	If there is ketones and glucose in your blood.
	...

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