5 Reasons to Avoid Synthetic Vitamins
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 13 November 2022
⏱️ 5 minutes
🧾️ Download transcript
Summary
Synthetic vitamins and natural vitamins are not the same. Here’s why you may really want to avoid synthetic vitamins.
Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/
How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2
FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!
ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS
Find Your Body Type: https://www.drberg.com/body-type-quiz
Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.
At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Pinterest: https://www.pinterest.com/drericberg/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Let's talk about the five reasons why you should avoid synthetic vitamins. |
| 0:19.9 | Now what you need to know is this, there's a huge difference between synthetic vitamins |
| 0:26.9 | and natural vitamins. They're not the same. Some people say they're the same. A molecule |
| 0:32.6 | is a molecule. It's not. It's a different orientation. In nature, vitamins come also |
| 0:39.6 | in complexes, like become with trace minerals and cofactors and enzymes and associated factors |
| 0:47.0 | and vitamins. And also when you actually just buy natural vitamins, it could come as an individual |
| 0:54.1 | part of a complex. And that's a lot better than a synthetic. But there's always exceptions. |
| 0:59.9 | For example, there is a time and a place for synthetic vitamins. A short-term detoxification |
| 1:05.4 | program, totally fine necessary because you're using vitamins for a different purpose to help push |
| 1:11.8 | out toxins. So that's actually essential. But not as a maintenance. You don't want to do synthetic |
| 1:18.4 | vitamins as a maintenance because they can actually be toxic. There's a lot of studies out there |
| 1:25.7 | that show that even vitamins can cause cancer. Now, some of the synthetic vitamins they're talking |
| 1:31.8 | about are like beta-carotene or other phytonutrients. But there's also studies on even vitamin E |
| 1:38.1 | creating a lot of problems. So when you hear this on the news that vitamins cause cancer, |
| 1:43.8 | whatever, realize that they're always using synthetic vitamins in these studies. They're not using |
| 1:49.4 | food concentrates, whole food concentrates at all. The other exception for synthetic vitamins would |
| 1:56.2 | be this synthetic version of B1, bent foe to me, okay? This is a fat-civil vitamin B1, |
| 2:06.0 | which doesn't appear to have any side effects. But it's great to penetrate the fat layer |
| 2:12.1 | in your brain, the fat layer around your nervous system, the myelin sheet, to help things like |
| 2:17.1 | peripheral neuropathy without any toxicity. And some of the water-civil vitamins are not toxic, |
| 2:23.3 | they just kind of run out to the body. So I'm not saying that all synthetic vitamins are toxic, |
| 2:27.9 | but some of them are especially the ones that are fat-civil. The next point is that when you take |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.