Welcome to another above the wellness line episode with my mentor, Stacey Morris.

We're talking about detoxing the body.

Last time we talked about cleansing.

Can you do like a really quick recap of what that was all about so people can check out that episode?

Yeah, for sure.

Well, cleansing is something that we kind of generally think of as a short period of time

where we get our bodies back in order.

It's kind of a body reset.

So whether it's the master cleanse where you've got the lemonade and the cayenne and you drink

that for a period of time where you do the nutritive cleanse, which we talked about, you can do

those over periods of time and they just are a great reset of the body.

Detoxing is something that you can, it's more of a long-term type cleanse. And detoxing is

kind of a hip kind of thing that people are talking about. A lot of people are talking about

detoxing. Sometimes they can be very trying on your system,

but I prefer really long, gentle things that you can do very simply to add into your lifestyle

that is just a very smooth detox. And that's my favorite thing to do. I love it. I do it. I do.

So we're going to talk about all the couple of different

things that you can do. So one is, you know, making sure we've talked about a toxin-free home.

And we know that things that we unknowingly bring into our home can live in a toxic world, right?

I mean, even once we like get every single thing out of our

house, then we still breathe in the air. Yes. Outside and absolutely. Right. But and, you know,

detoxing becomes like a lifestyle choice. Yeah. Right. Yeah. Right. Absolutely. And so what does it

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