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Hello there, what did you do?

How are you and welcome to episode 19 of Above the Nest with Rachel?

We're out to you by espionation and bleeding green nation.

It's Friday, I'm feeling good, and it's a great day to talk football.

That is Eagles Football of course, and I'm your host, Rachel Prevent.

Getting you hip very quick to what's happening.

Training camp is underway, the Eagles are almost back in full effect,

and here's a few takeaways from the first few days of practice.

First things first, Zach Urz reported for training camp, and he was rocking new beach blonde hair.

Despite all of the off-road vehicles, he was able to get a new beach blonde hair.

Despite all of the off-road vehicles, he was able to get a new beach blonde hair.

Despite all of the off-season trade rumors, General Manager Howie Roseman said that he expects tight end,

Zach Urz to be on the roster coming one.

...