This is a crowd podcast.

Hello, I'm Geraint Thomas.

And I'm Tom Fordice.

And you've just entered the Geraint Thomas Cycling Club.

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Jump on your smart trainer and jump into Zwift.

Closer or welcome.

Well, gee, we are approximately a week late to this particular party, but I've seen footage

of you flipping some pancakes last week.

Can you talk me through the pro-cycling pancake toppings of choice, please?

Oof, to be honest, I was pretty healthy.

I was a bit of yogurt, a bit of Greek yogurt, bit of honey, a bit of fruit, berries.

Yes, I was in Cardiff and we had limited supplies, obviously, been away've been away for, oh, like seven or

weeks, eight weeks.

But yeah, I'd normally go for that sort of topping anyway, I think, Tom, because we don't

have Nutella, stuff like that in the house, you know, healthy household here.

But yeah, I'm definitely more of a honey or a, what's the other thing?

Syrup.

Syrup or honey for me, I think.

But pancakes is quite a normal thing these days.

You know, especially after being in L.A.

Like, they love a pancake there, don't they?

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