Welcome back to Lyme Podcast. My name is Aaron Alexander. This is a place to bring together the world's leading experts on all things health and wellness to help you all optimize your mind, body and movement.

You're going to start today's episode out with a quote from Millard Fuller.

It goes like this. It's easier to act your way into a new way of thinking than to

think your way into a new way of acting. Millard Fuller it's easier to act your way into a new way of acting. Millard Fuller, it's easier to act your way into a new way of thinking than to think your way into a new way of acting.

Pretty fascinating stuff, how our movement, our postural patterns, the way that we occupy ourselves, impacts the way that we think and the way that we feel.

You could say our movements are like catalysts for feelings and sensations.

I think a typical more common model would be more of like a top down model.

Our thoughts and feelings

spill into our bodies to be moved,

and then there would be another perspective,

more bottom-up, that our bodies

spill upward into our thoughts and feelings. It's up to you I think goes both ways.

Today's conversation was with New York Times best-selling author able James.

Able has been a friend of mine for several years and he's a fantastic human being this conversation gets into all sorts of interesting things from the way the cultures eat and the value of being intentional

with the way that we eat and the way that we do anything. We get into his latest

book, designer babies, still get scabies, which is a poetry book. Designer Babies still get Scabies which is a poetry book. Very

fascinating, very challenging, potentially controversial at times book, short

poems that have big meaning.

So really exciting, we get into a couple,

actually just one of his poems in this conversation,

and really fun stuff.

Like I said, Abel is a friend,

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