Quick thing before we dive in, if you've ever been going about your day, making lunch, scrolling

your phone, and then out of nowhere, absolutely nowhere, your brain hits you with something like,

what if I don't actually love the people I love? Or what if I'm secretly a terrible person?

Instead of just letting it go, your brain just latches on. And now you're spiraling and Googling it at 2 a.m.

And asking people around you if you're a monster or a narcissist, even though getting reassurance

never actually makes it better. Those sticky, unwanted, repetitive thoughts might be signs of

OCD. And I want to be clear. OCD is not just about organizing your closet by

color. Real OCD involves intrusive thoughts that cause intense anxiety and behaviors you feel

compelled to do just to get temporary relief, even though that relief never lasts. The good news,

OCD is highly treatable with the right specialized therapy,

specifically ERP, exposure and response prevention therapy, which is the most effective evidence-based

treatment. That's where no CD comes in. No CD, pronounced no CD, is the world's leading OCD treatment provider.

All of their licensed therapists specialize in ERP.

They do live face-to-face virtual sessions, and they help you take the power away from

intrusive thoughts so your energy can go back to doing the things that actually matter.

Therapy with no CD is covered by insurance for over 138 million Americans.

If any of this sounds like you or someone you love, don't wait, visit nocd.com to book a free call with their team and learn how they can help.

That's nocd.com.

What do you all think of ABA?

Applied behavior analysis, or is it applied behavioral analysis?

ABA is a very common therapy for kids on the spectrum. In fact, when my son was diagnosed just under two, they recommended that he did 40 hours a week of this therapy called

ABA. And I started it. We were scared.

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