Hi this is Kariy, this is Kariy from Washington DC and you're a left to know me

Athlete radio. Hey everyone Matt Frazier, Doug Hay here with another episode of No Meat Athlet

Radio, episode 148 to be exact. Doug you're pretty pumped for this one?

I am super pumped for this one. This is going to be one of your shortest ones ever.

I'd be here for two minutes. I know. It'll be the best two minutes of my week though.

I'm sure. Well, that's why I keep you on board.

So today I am interviewing a guy named Aaron Alexander who does a podcast called A Line Podcast.

If you just go to iTunes, you will find that. And I was actually just on his podcast last week.

He is a, I guess, I don't know, movement specialist.

His, he runs a therapy place out in Ben Oregon

called a line therapy and our conversation

for his podcast was really interesting it was just a lot of good stuff

about movement which is a topic that's really cool to me you know a lot about like

how how runners can improve by, you know, focusing on aspects

of their movement.

And a lot of that means strengthening, but it's not just basic strength work, basic core work it's it's stuff done with a focus on

optimizing movement and that's something that's really interesting to me I don't know Doug I mean I'm

guessing in the ultra community there isn't much of that much thought

given to that when in fact they're probably shabby but I bet you know just knowing how

ultra runners are that's not the not necessarily front of mind, I don't think, is it?

No, no, I wouldn't say so.

No, not one of Doug's top five tips for winning ultra-marathons?

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