Aaron Alexander: Motion Medicine - The Movement & Posture Techniques To Realign Your Physical & Mental Health

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 23 June 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Movement coach and manual therapist, Aaron Alexander guides us through using yoga, chiropractic, and martial arts inspired movement for longevity, energy levels, less anxiety, and more. Plus, we take a look at how our posture can affect not just our physical health, but our emotions as well. Learn more: www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine expert. I get to consult people
0:35.4	around the world via webcam and I'm a New York Times best-selling author. I wrote
0:39.9	Intuitive fasting which is my newest book and the
0:42.8	inflammation spectrum and ketotarian if you want to learn more about my
0:46.9	clinical work the telehealth center the books and there's lots of free
0:51.0	resources there for you as well.
0:53.1	You can check it all out at Dr. Will Cole.com
0:56.2	that's the R W I L L L L C O L.
0:59.8	com and listeners of the art of being well, I'm giving away books of mine, signed books,
1:07.2	whatever book you want, just pick one to lucky winners.
1:10.8	I'll be picking randomly.
1:12.1	So all you have to do is go on over to Apple Podcasts
1:16.5	and rate and review the art of being well.
1:19.0	And then you could put your Instagram handle in the review
1:21.4	on Apple Podcast, and you could even message me on
1:23.9	Instagram at Dr. Will Cole and say you left a review because my friends the way that
1:29.7	people hear this podcast is when you share it and when you rate and review it really helps get the
1:35.2	message out there. So thank you so much and I will be picking randomly some lucky winners.
1:40.7	So thank you all. You all are doing amazing. And at the time of recording this, there are millions of downloads so far of the art of being well, and we want to keep it growing to help people around the world.
	...

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