Aaron Alexander Bonus Show: Live Audience Q&A In Malibu #258

The Life Stylist

Luke Storey

Health & Fitness, Society & Culture, Spirituality, Alternative Health, Religion & Spirituality

4.8 • 2K Ratings

🗓️ 28 January 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Recorded live from an undisclosed location in Malibu, this episode features a Q&A with Aaron Alexander after the release of his new book, The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. I was honored to be able to MC this event and I’m pumped to be able to share it with all of you now.

I also released a full episode with Aaron today that’s equal parts fun and philosophical, so make sure to check that out too if you haven’t already. We talk more about what you’ll find in the book, in between geeking out about spiritual development and self-care.

Both of these episodes were a blast to record and I hope you all enjoy them!

P.S. Since recording this Q&A, Aaron released a new tool to help people with self-care and exercise called the Align Band. With Aaron’s instructional videos as a guide, you will immediately have access to self-care practices, mobilizations, exercises, and therapeutic techniques pretty much anywhere that has a door. And you can get 10% off an Align Band by using code “luke10” at alignpodcast.com/alignband.

Topics Discussed In This Episode:

Why Aaron is always squatting
Getting more movement on airplanes (without getting on some sort of watch list)
Children know so much about their bodies — then we unlearn it
Teaching your kids to value their intuition
How the shape of our body affects how we think and what we think
The role of trauma in how your body moves and sits
Psychological surgery
How important it is to tap into your inner child
The relationship between nutrition and awareness
How do we turn our sexuality into a movement practice?

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Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to a bonus episode of the Lifestylist Podcast featuring my friend Aaron Alexander
0:06.0	Now earlier today we released a full-on Lifestylist podcast episode with him, but this bonus show is a Q&A recorded at an undisclosed secret
0:15.2	location in Malibu with a live audience and many of the members of the audience
0:20.6	and the people asking the questions on Mike that you will hear are actual
0:24.0	listeners of this podcast so you might have even been there yourself if you attended
0:28.0	thank you for coming so that's what's going to happen here here here's what we
0:31.8	talk about in this recording, why Aaron is
0:34.2	always squatting, getting more movement on airplanes without getting on some
0:38.4	terrorist watch list, the fact that children know so much about their bodies and then unlearn it and Aaron's message is really about teaching us to learn how to move like children again teaching your kids the value of intuition
0:51.6	How the shape and movement of your body affects how we think and how we feel,
0:55.8	the role of emotional trauma in how your body moves and sits, doing psychological surgery,
1:02.0	how important it is to tap into your inner child, the relationship between nutrition and awareness, and finally, my favorite question of the evening, how do we turn our sexuality into a movement practice.
1:13.0	Now, since the recording of this Q&A,
1:15.3	Aaron's released a new tool to help people
1:17.2	with self-care and exercise.
1:18.8	It's called the Aline Band.
1:20.1	I have it.
1:20.7	It's awesome, especially for travel when you're getting super tweaked from
1:23.9	flying and hotels and whatnot with Aaron's instructional videos as a guide you
1:28.9	will immediately have access to all these self-care practices, mobilizations, exercises, therapeutic techniques,
1:36.4	pretty much everywhere that has a door, because this thing connects to a door, that's how you use it.
1:40.7	If you want to check out the align band go to align
	...

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