Aaron Alexander - Align To Your Potential #237

Aubrey Marcus Podcast

Aubrey Marcus

Education

4.8 • 4.2K Ratings

🗓️ 18 December 2019

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aaron Alexander is a good friend, an expert in functional movement, podcast host, and author. Aaron has a unique vocation. He has spent his life finding the tactical ways to leverage your body to help defend itself against modern life. We talk about the power of play, the importance of walking, and the ultimate value in being honest with yourself.

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Show Notes

Study of Hotel Maids | https://nyti.ms/2pmZuCP

Ram Dass | https://www.ramdass.org/

The Body Keeps The Score by Bessel Van Der Kolk | https://amzn.to/2Pp5llJ

SF State Posture Study | http://bit.ly/2Jvoa31

Awakening The Tiger by Peter Levine | https://amzn.to/2pnsTgd

Paul Selig | https://paulselig.com/

Ted Dekker | https://www.teddekker.com/

Sacred Economics by Charles Eisenstein | http://sacred-economics.com/

Jordan Peterson | https://www.youtube.com/watch?v=BymDPZ7TyNM

Luke Storey |

Transcript

Click on a timestamp to play from that location

0:00.0	I want to take a moment to let you guys know that I'm done with soup.
0:03.4	I'm done with it.
0:04.6	It's over.
0:05.2	Game over, soup, you're done.
0:07.3	Because bone broth and bone broth soup is where it's at.
0:11.3	It's just so much better for you.
0:12.6	Like, why would you want to have regular soup?
0:15.0	Which is just you kind of simmer bones for a little while
0:17.3	and you get a little bit of the flavor.
0:18.8	Instead of bone broth where you're simmering the bones for like 72 hours,
0:22.5	getting all of the nutrients, all of the minerals, everything you need,
0:25.6	and kettle and fire, they make them into delicious soups.
0:29.3	Like broccoli cheddar soup, of course I've talked about my chili way too much,
0:33.6	but they have all kinds of things, even miso soup.
0:36.2	So regular soup, you're out.
0:39.1	You lost.
0:40.1	It's game over.
0:41.2	You're fucking my space.
0:43.0	And like kettle and fire is the next thing.
0:46.0	I know people are kind of annoyed with some of the other social platforms,
0:48.7	but whatever, you get my idea, right?
0:50.3	It's like soup's done, bone broth's in,
	...

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