Hi, it's Liz Earle here from the Lizelle Wellbeing Show and we are currently sponsored by Boots.

So often, you know, we put off our health concerns. But looking after our bodies is one of the

most important things that we can do for ourselves. Boots pharmacists can diagnose, advise and

provide treatment for common health conditions from sore throats and UTIs to sinusitis.

And with over a thousand boot stores across the UK,

many open late and on weekends.

Care is always nearby.

You don't even need an appointment.

For advice and treatment,

you're never too far from a boots pharmacist.

Just walk in at your local boots today.

It's midnight. Again, you've got an early start.

There's no more sheep to count, and your part of the snoring means that it's going to be another night of tossing and turning.

Luckily for you, the SoundCore Sleep A30 earbuds are here to help.

With real-time snow masking and smart active noise cancellation,

they help you fall asleep faster and stay asleep longer.

Use code Sleep Better for an exclusive 10 pounds off at soundcore.com slash UK.

Hello, sweater weather.

Bring on cozy duvet days, crisp air and crunchy leaves.

Out, out is out.

And the original pumpkin spice latte is in.

Handcrafted with our signature espresso and seasonal pumpkin flavors,

...