Before you listen to this BBC podcast, I'd like to introduce myself.

My name's Stevie Middleton and I'm a BBC Commissioner for a load of sport podcasts.

I'm lucky to do that at the BBC because I get to work with leading journalists, experienced

pundits and the biggest sports stars.

Together we bring you untold stories and fascinating insights straight from the player's mouths.

But the best thing about doing this at the BBC

is our unique access to the sporting world.

What that means is that we can bring you podcasts

that create a real connection to dedicated sports fans

across the UK.

So if you like this podcast,

head over to BBC Sounds where you'll find plenty more.

This Scotland Outdoors podcast from BBC Radio Scotland.

Hello and thanks very much for choosing to listen to this. I'm Helen Needham. Many of us enjoy a bit of foraging.

It might be picking brambles or wild raspberries or perhaps even the odd mushroom.

I've certainly increased my repertoire of wild foods over the years and with great delight and satisfaction.

There's one person, though, through writing and social media posts, who's really encouraged me on this journey.

Mo Wilde is a forager, writer and herbalist

living in central Scotland. She established the Wild Biome project during lockdown where she spent a whole year living off just wild food.

She's now on her third wild biome experiment alongside 100 other people, all with the aim of

discovering the health benefits of eating wild food. Mo has recently published her second book, Free

Food, which is a detailed guide on what's edible, and importantly not edible, out and about in nature. I met up with her recently just as

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