4.6 • 8.7K Ratings
🗓️ 26 August 2020
⏱️ 67 minutes
🔗️ Recording | iTunes | RSS
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A Way Out Of Food Racism And Poverty | This episode is brought to you by ButcherBox and Bioptimizers
Food is a way to empower people and create change. It’s time for us to use it as a tool for changing racial injustice and helping Black, Brown, and low-income communities achieve better health, economic opportunities, and even generational legacies in the form of land ownership.
Many of us have heard the term “food desert” as a way to describe places where fresh, healthy food is not accessible within a certain distance. On this episode of The Doctor’s Farmacy, my guest, Karen Washington, takes this concept to a greater level with her coining of the phrase “food apartheid,” to really portray the overarching inequalities in our food system when it comes to the demographics of race, location, affluence, and economics.
Karen Washington is a farmer, activist, and food advocate. She is the Co-owner and Farmer at Rise & Root Farm in Chester, New York. In 2010, Karen Co-Founded Black Urban Growers (BUGS), an organization supporting growers in both urban and rural settings. In 2012, Ebony magazine voted her one of the 100 most influential African Americans in the country, and in 2014 Karen was the recipient of the James Beard Leadership Award. Karen serves on the boards of the New York Botanical Gardens, SoulFire Farm, the Mary Mitchell Center, Why Hunger, and Farm School NYC.
This episode is brought to you by ButcherBox and Bioptimizers.
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Here are more of the details from our interview:
Learn more about Karen Washington at https://www.karenthefarmer.com. Follow her on Facebook @KarenWashingtonNY, Instagram @karwasher, and on Twitter @karwasher.
Learn more about Rise & Root Farm at www.riseandrootfarm.com.
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| 0:00.0 | Coming up on this episode of the doctor's pharmacy. |
| 0:02.8 | If we want to deal with the food system, get the junk food and the process food out of our community. |
| 0:12.0 | Plan it simple, plan it simple. |
| 0:15.6 | Hey everyone, it's Dr. Hyman. |
| 0:18.0 | Now I'm always being asked to source high quality meat and seafood. |
| 0:21.6 | So I want to share one of my favorite resources with you that I used to get quality protein in my own diet. |
| 0:26.6 | Unfortunately, most meat and seafood at the grocery store is not serving our health. |
| 0:30.6 | Conventional meats and animals have higher levels in inflammatory fats. |
| 0:33.6 | Not to mention antibiotics, hormones and they're eating skittles and ground up chicken, whatever. |
| 0:38.6 | In lots of other weird harmful products, we just should not be eating. |
| 0:41.8 | And the seafood we typically buy is full of heavy metals and many other toxins. |
| 0:46.2 | Or maybe just lacking in nutrients in general because they're farm-raised. |
| 0:49.8 | Don't even get me started on the environmental and inhumane aspects of conventional meat and seafood production either. |
| 0:55.0 | That's another huge issue that we can prove by shopping more consciously and what I've written about in my book Food Fix. |
| 1:01.0 | And that's why I love butcher-box. |
| 1:02.6 | They make it super easy to get humanely raised meat that you can trust by delivering it right to your doorstep. |
| 1:08.2 | But your box has everything you could want. |
| 1:10.2 | Like 100% grass-fed and grass-finished beef, free-range organic chicken and even, |
| 1:14.6 | while the last can salmon and shipping is always free. |
| 1:17.8 | But your box is committed to humanely raised animals that are never given antibiotics or added hormones. |
| 1:23.8 | Since they take out the middleman, you get the extra savings. |
| 1:27.4 | There is a major stipulation that I always tell my patients about when it comes to animal protein. |
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