A Walking Hack

Walking is Fitness

Dave Paul

Fitness, Health & Fitness

4.8 • 592 Ratings

🗓️ 8 May 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Little efforts can add up to big rewards over time. During today's ten-minute walk, Dave uses a money saving hack to set up a new walking hack you can try to add more steps.

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Transcript

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0:00.0	Have you ever considered rounding it up?
0:07.0	Welcome to Walking is Fitness.
0:11.0	This is a podcast of action, providing a little extra motivation
0:15.0	to help you keep that fitness promise you made to yourself.
0:18.0	Hi, I'm Dave. I started walking for fitness in 2013.
0:22.9	Still take an intentional fitness walk every single day. I'm walking right now and I would love to
0:28.5	have you join me for the next 10 minutes. Recently got an email from David and at the end of the email he was wondering if I could do an episode
0:43.9	talking about hacks to get more steps ways to get more steps and I've got a fitness hack for you a
0:53.4	walking hack for you today. So recently I saw a YouTube
0:58.3	video. Her name is Becky, and I forget the full name. She has a brand. She talks about money
1:05.9	and budgeting and that sort of thing. And Becky was talking about how, and this is not the first time I've heard this,
1:14.2	but she was talking about how whenever they come home and they've spent money,
1:19.6	they put their coins, their change in this jar.
1:24.4	She does it, her husband does it every day.
1:26.9	They don't leave the change laying around.
1:29.3	They don't spend the change.
1:31.3	They spend the bills and then put the change in coins in this large jar that's in their bedroom.
1:38.3	And at the end of the year, they take that jar to one of those machines that counts the coins and then gives you
1:50.0	a receipt, you take it to the cashier and get cash or a check, whatever. And so this video was all about
1:59.0	how much money was in this jar for the previous year.
2:03.8	And they were going to use it to pay extra on the principal of their house.
2:08.9	They wanted to pay off their house, pay that mortgage down.
	...

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