A Walk in the Woods Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 24 September 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And close your eyes. PAUSE… Take a big, deep breath in, Expanding your belly and chest. And then breathe out, Releasing the air, And letting yourself melt into your bed. PAUSE… Breathe here for a bit, As you find the soft, Slow rhythm of your breathing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes. The
0:40.3	The I'm I'm I'm
0:55.0	I'm
0:56.0	I'm
0:57.0	I'm Lay your head down and close your eyes.
1:35.3	Take a big, deep breath in,
1:40.3	expanding your belly and chest. And then breathe it out,
1:49.0	releasing the air, and letting yourself melt into your bed. Breathe here for a bit. For a bit.
2:41.0	As you settle into the soft, slow rhythm of your breathing. Breathe in, breathe out. Breathe out. I'm I'm I'm
2:51.6	I'm
2:52.6	I'm
2:53.6	I'm
2:55.6	I'm
2:56.6	I'm
2:57.6	I'm
2:58.6	I'm I'm I'm
3:08.3	I'm
	...

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