Are you ready to go for a walk?

Welcome to Walking is Fitness. This is a podcast of action providing a little extra motivation to help you keep that fitness

you made yourself. Hi, I'm Dave. I started walking for fitness in 2013. Still take an intentional fitness walk

every single day. I'm walking right now and I would love to have you join me for the next

10 minutes. Today's podcast is primarily going to be me reading comments from you on my phone, but I'm going to be doing it as I walk in the dark.

It is very early in the morning. I'm not even sure I have pre-sunrise off to the east.

I'm walking along this wooded trail, so it's not really well lit. In fact, I'm walking past something nowed trail so it's not really well lit.

In fact, I'm walking past something now.

Oh, that's a root.

My fear is anytime I do a podcast where I'm reading from my phone that I'm going to

not see something on the trail, trip, fall, and we have a whole different dynamic going on.

All right, a couple of new five-star ratings this week. This one from Fawn, Fawn MC, that is,

the headline should be required listening. Love Dave's podcast. Short, to the point, leaves me thinking

every day and always, always with a common sense approach to doing the right things for our health.

Been listening for a long time and he never disappoints. Love the show about Teach Us to Number Our

Days. I've said it similar for years. It spoke to my heart.

Thank you. Thank you for that wonderful rating, five-star rating and review. And then this one from Italy.

Such a nice and calming podcast, five stars. I love walking and I wanted to listen to someone talking about

feelings that we all, walk lovers, have the privilege to experience. Listening to this, it's like

taking a walk with a calm, uplifting, and wise man. It likes to have little polite chats with

strangers. It's good. Thank you. We've never met, but I don't think of you

as a stranger, and I certainly hope you don't think of me as a stranger. One of the delights of working

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