A vitamin D deficiency could increase the risk of autoimmune disease.

Time to ramp that up a little bit too.

Absolutely.

So I don't know what the limit is, but you can check online and see what it's appropriate.

But you need more than you were taking.

100%.

I just went and got a physical here recently, and she was recommending that I either get some sort of a lotion that's got vitamin D in it or get supplements just because we're getting into that time.

And I've never really done it, but it helps your help.

I take one a day and they're like 2,000 I use or whatever.

I've heard people take a lot more thousands than that.

We don't get enough sun in this area.

It's basically what we're putting out here.

We're getting into the time when you are going to work in the dark and going home in the dark. And it's bad for you. Take some vitamin D. You need it.