4.3 • 2.4K Ratings
🗓️ 18 June 2021
⏱️ 32 minutes
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| 0:00.0 | Hi, my name is Jocelyn Thompson-Rool, I'm a Peloton instructor and I teach running and bootcamp |
| 0:04.4 | classes on the Peloton tread. Don't get caught up in the amount of time that you have to spend |
| 0:08.7 | doing something you don't need to do 30 minutes or 60 minutes for it to count. Five minutes can |
| 0:13.1 | make a big difference, even like a simple walk or a stretch or something just to get you started, |
| 0:18.4 | start small and don't shortchange yourself. The Guardian Labs has partnered with Peloton to help |
| 0:23.3 | you find motivation that moves you. To find out more, visit thegardian.com forward slash motivation |
| 0:29.3 | with Peloton. This message was paid for by Peloton. The Guardian. Welcome to the Guardian Long |
| 0:39.5 | Read, showcasing the best long-form journalism covering culture, politics and new thinking. |
| 0:44.6 | For the text version of this and all our long reads, go to thegardian.com forward slash long read. |
| 0:51.6 | This audio-long read contained language you may find offensive. A united nations of crime. |
| 0:58.4 | How Marbea became a magnet for gangsters. The new international crime organisations have made |
| 1:04.4 | Marbea their centre of operations and as violence rises the police lag far behind by |
| 1:11.2 | Nacho Carrotero and Artura Liscano translated by Max Granger, read by Andrew McGregor and produced |
| 1:17.3 | by Esther O'Poco Jenny. This story contains some strong language. |
| 1:21.1 | One morning last autumn, a dozen or so locals were eating breakfast at a cafe under a clear Marbea |
| 1:29.8 | sky in front of the offices of the special organised crime response unit Greco on the Costa |
| 1:35.9 | del Sol. The property is non-descript and unobtrusive building in a working class neighbourhood, |
| 1:42.0 | and only someone with a sharp eye for detail might notice the two security cameras |
| 1:47.2 | monitoring the front entrance. The cafe's regulars drank coffee and ate toast, unaware that only |
| 1:53.0 | 24 hours earlier in another part of the city Greco agents had rescued a man from a garage alive |
| 1:59.2 | but with holes drilled through his toes. It was the latest local case of Amare or kidnapping |
| 2:05.9 | to settle a score between criminal gangs. That afternoon in Pueto Banousse, the wealthiest and |
... |
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