A Tropical Vacation - Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 13 September 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
Start your new year with a premium subscription at www.patreon.com/trackstorelax Imagine yourself on vacation at the beach! The sun is shining, the waves are rolling in and the beach is the perfect place to relax and enjoy yourself. This sleep meditation provides the perfect escape for those that haven't been away in awhile and features an original song "I want to go away with you" which was written by Alan here at Tracks To Relax. Enjoy your mini vacation as you relax and drift off into a wonderful deep sleep!
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Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com
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Transcript
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| 0:00.0 | You're listening to the Traxxed Relax Sleep Meditation Podcast. |
| 0:05.9 | Listen without ads or promotions, with Traxxed Relax Premium. |
| 0:11.7 | Join today and get instant access at TraxxedRelax.com. |
| 0:18.2 | Now let's get started with today's free episode, brought to you by... |
| 0:29.6 | more listening to Traxxed to Relax. |
| 0:35.8 | Welcome to Tropical Vacation, a guided sleep meditation fantasy brought to you by... |
| 0:45.8 | Traxxed to Relax. |
| 0:50.5 | This audio recording is designed to help you relax and fall asleep. |
| 0:59.8 | Therefore never listen to this recording while driving or doing anything that requires |
| 1:05.8 | your attention. |
| 1:10.0 | To get started, make sure you're nice and comfortable in a place where you can relax and |
| 1:19.4 | fall asleep. |
| 1:23.7 | Make any adjustments to your physical comfort that you need to make and if possible, keep |
| 1:31.1 | your hands separated as doing so can help you to go deeper into this experience and |
| 1:42.0 | a faster pace. |
| 1:48.2 | So when you're ready to relax completely and fall asleep, simply take a nice deep breath |
| 2:01.3 | in and allow your eyes to close if they're not already. |
| 2:12.2 | And with your eyes closed, I'm wondering if you can focus on your breathing for a few |
| 2:19.2 | moments. |
| 2:24.2 | And feel the air flowing through your nose or mouth as you inhale and exhale at your |
| 2:36.2 | own time and pace. |
| 2:43.0 | That's right. |
... |
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