In this episode of the Benbury from Fitness Show.

For my phone, I don't ever have the ringer on.

I kind of keep it on vibrate.

I notice within myself and you may have a similar experience, but I can perceive stress

in my body pretty well.

I know when I kind of flip that fighter flight switch, you can kind of feel yourself getting

a little jacked up.

And I notice every time the phone rings, I've got to get to the phone.

A little bit of fighter flight.

Let's say you're getting the correct wavelength of light exposure, you know, blue light during

the day and maybe orange or yellow as you kind of get along a little bit later.

So you're doing those kind of big checklist items.

I think we're going to start to get more and more into the role of a electromagnetic radiation

in health.

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people

in health and fitness.

His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield.

Power.

Speed, mobility, balance, whatever it is for you that's the natural movement.

Get out there.

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