Hi, I'm Marshall Trembo inviting you to any Circle K or visit AZA-Z 100 years

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24 hours of inspiration seven days a week

a n-13 60 kp x-Q the Christian station Hey, So, hey, hey, actually got up, fortunately it's not video. Did you break your ankle when you got up?

No, but it was a little sore that easy,

I have to say.

And, you know, you have a guest in studio,

so I'm a little more reserved.

Oh, yes.

I'm not gonna get up and dance, but I still like the music.

Okay, good.

I'm glad.

And it is time for Revelation Wellness,

Healthy and Whole with Elisa Keaton here on Coyneia.

Coyneia is community.

It is about sharing.

It's about lifting each other up, being there.

I can't think of anything that more personifies that than this segment that we do each week.

I love that. Because it's if you if you try to make this battle of being healthy or if you're

overweight like me if you try to do it on your own it's not going to happen.

I you know I I remember distinctly the very first time it was a sponsorship of a weight loss clinic that they were going to sponsor me personally and I remember

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