A to Z on Histamine! Dr. Becky Campbell
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 8 February 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
This episode is all about histamine, what it is, what histamine intolerance is and how it can be linked to symptoms that are hard to identify, which foods have the highest levels of it, how to reduce levels in the diet and much more!
Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr. Becky Campbell.com and author of "The 30-Day Thyroid Reset Plan" and "The 4-Phase Histamine Reset Plan". She specializes in Thyroid disease, Autoimmune disease and Histamine Intolerance and hopes to help others regain their life as functional medicine helped her regain hers. https://drbeckycampbell.com/
Click here for Dr. Becky's Book on Histamine!
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you |
| 1:08.4 | guys enjoy these interviews with this goal in mind. All right guys, |
| 1:12.6 | welcome to today's episode of Fast Keto. I am so excited. Today's episode is all about histamine. |
| 1:19.4 | And I have an expert on histamine on the show with us, Dr. Becky Campbell. She has dealt with |
| 1:24.5 | this herself in her own life. And she wrote an amazing book all about it. |
| 1:29.2 | And we talk all about what causes histamine issues, what foods can cause issues, what can help |
| 1:36.0 | you get relief from it, what foods can help you build more of the enzyme that will help you |
| 1:41.1 | deal with histamine and so much more. And we took all the questions |
| 1:45.0 | that you guys submitted over on Instagram as well. So I know if you're interested or curious |
| 1:50.6 | about histamine or if you have some unresolved symptoms that you're wondering if it might be |
| 1:55.4 | histamine, this episode will tell you all about it and how to deal with it, how to improve it, and so much more. |
... |
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