A Tip To Improve Sleep #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Science, Life Sciences, Health & Fitness, Society & Culture, Education, Religion, Spirituality, Hinduism, Mental Health, How To, Religion & Spirituality, Self-improvement

4.8 • 1.2K Ratings

🗓️ 2 March 2026

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Every day and the night, all of you should do this before you go to bed.
0:03.0	Last three minutes, everything that you have gathered,
0:07.0	the body, the content of the mind, things,
0:13.0	don't ignore small things, small things are big things.
0:20.0	I've seen how people are carrying their own private pillow, you know?
0:27.6	Because it's very important.
0:30.6	So your pillow, your footwear, if you have relationships, everything that you have gathered, keep it aside.
0:42.3	Sleep.
0:47.3	If you sleep in that condition, if you manage to sleep like that,
0:53.3	you will wake up with something else, altogether different.
1:03.0	You will wake up with much more light, with much more energy,
1:09.0	with much more possibilities than you have imagined possible.
1:13.8	Just sleep as life.
1:17.1	Not as a man, not as a woman, not as this and that.
1:21.6	Keep everything down.
1:23.9	Simple.
1:26.5	See, this is getting too easy.
1:28.3	Just sleeping sazan.
1:31.3	At least this you must do.

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