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I found my great-grandma Annie in the 1921 census on ancestry. I discovered she was widowed

in the First World War, living in York, raising six children

all by herself.

Discover the inspiring women in your family in the 1921 England and Wales Census, free

with Ancestry.

Simply register at Ancestry.com.uk with just your name and email for unlimited searches of the census plus

millions more records, free until the 9th of March. Terms apply. Today's episode is sponsored by

Beam. Did you know that getting a poor night's sleep can lead to things like weight gain, mood

issues, poor mental health, and low productivity levels? Did you know that sleeping less

than six to seven hours per night can link to a reduction of white blood cells? You know,

the cells that protect your body against illness and disease, and fight away viruses, bacteria,

and more. Not many people, myself included, realize that a consistent nighttime routine is essential.

And if you're anything like me, you've struggled with insomnia that can really throw off everything in your life.

But with the addition of Beam Dream powder and a nightly routine, I've been getting the best sleep of my entire life.

And honestly, it shows in so many ways.

Beam is a world's most innovative, functional wellness brand, with unique products for

everything from sleep to recovery.

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