A Technology Mental Check-up with Dr. Lori Whatley

Mom Brain

Gallery Media Group, Hilaria Baldwin & Daphne Oz

Daphne Oz, Hilaria Baldwin, Kids & Family, Tantrums, Date Night, Children, Mommy, Celebrity, Health & Fitness, Child Rearing, Picky Eaters, Teens, Parenting, Parents, Work Life Balance, Kids, Pediatrics, Diapers, Health, Mom, Nutrition, Motherhood, Tweens, Celeb

3.7 • 1.7K Ratings

🗓️ 5 August 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this day in age our reliance on screens and technology are a part of life but perhaps it is something we lean on too much. Dr. Lori Whatley is a clinical psychologist who specializes in the effects of digital device usage for businesses and individuals. Her new book is titled Connected and Engaged: How to Manage Digital Distractions and Reconnect with the World around You.

Lori tells Hilaria and Daphne how to limit our children's reliance on devices while acknowledging the benefits that come from them. She discusses how technology affects children's anxiety and hyperactivity and she gives advice on how to give your kids some hands-on learning experiences.

Favorite Things:

Hilaria: Aveda Essential Oils

Daphne: Tanya Taylor's Mask Donations

Lori: Chanel Lipstick

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Transcript

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0:00.0	Being a mom is the toughest job there is and it doesn't come with instructions.
0:05.0	So it's okay if you don't have all the answers.
0:07.7	We'll figure it out together.
0:09.4	This is Mombrain with Alaria Baldwin and Daphne Az. Hey guys, welcome back to Mom Brain.
0:17.0	I'm Daphne.
0:18.0	And I'm I'm Elaria.
0:19.0	And today we're talking to Dr. Lori Watley.
0:22.0	She's a clinical psychologist that specializes in
0:24.8	the effects of digital device usage on both individuals and businesses. And this is
0:30.3	something that you know I know Daphne and I have been talking a lot about and I've put some on my
0:35.6	Instagram as well of just how are we supposed to find the balance?
0:39.2	You know, how are we supposed to work remotely and not demonstrate to our children all the time that we should be on our phones and our computers and any other device that you might use.
0:49.0	How are we supposed to teach our kids balance with devices when our kids are having to do their
0:56.8	homework on iPads and computers and other devices. And so I'm really
1:01.5	excited to talk to Dr. Whatley about her different ideas, her recommendations, and just the effects on this and how we can make it through quarantine while finding balance with technology.
1:16.8	All right guys, here is Dr. Lori Wally.
1:22.4	This is the best.
1:24.7	My name is Lori Watley and I'm a psychologist who specializes in the effects of digital
1:31.0	device usage on both individuals and on businesses.
1:35.0	I have just published my second book which came out in February,
1:40.0	connected and engaged, and that is a book about how to manage digital distractions and reconnect with the world around us.
1:48.0	I am a mom. My children are grown now. I have two children and they're grown and so I'm an empty
	...

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