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sound is power. Hello you're listening to me Liz Earl with another episode of Wellness with

Liz Earl and today we're talking tech not the latest innovations in high-tech gadgets, but the way we all interact with technology and how we can better protect ourselves from harmful overuse and safeguard our well-being with them. Now if I'm honest here I am

constantly challenged on the topic of screen time for my children not to mention

myself which is why I'm so immensely pleased to welcome the foremost commentator on this tricky

subject, Andy Crouch.

Author of the book that has swept across America, The TechWise Family,

Everyday Steps for Putting Technology in its proper place. An Amazon

bestseller and a book so thought-provoking it has made me reconsider many aspects of

my own home, not to mention work work and how we can all put our

relationship with our screens into better perspective. Andy welcome. Thank you very

much. So to kick off here the word that comes through your book is better better use of technology

and you say that tech-wise parenting isn't about throwing out technology but just putting

a better perspective into place. Yes, completely.

I'm not at all anti-technology.

In fact, I'm a bit of a geek.

I would say, I mean, I really love this stuff, and actually my kids love it.

But we don't want it to take over the best parts of our lives and we felt we started to sense at various moments parenting our children that

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