4.6 • 2.7K Ratings
🗓️ 12 May 2025
⏱️ 51 minutes
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0:00.0 | Is there a book you'd really love for me to read on the Sleepy Bookshelf? Well, you can go to our website, |
0:07.9 | sleepybookshelf.com, to submit your ideas and vote on upcoming books. Good evening, and welcome to |
0:20.1 | the Sleepy Bookshelf, where we put down our worries from the day and pick up a good book. |
0:29.6 | I'm your host, Elizabeth. Thank you for coming this evening. |
0:38.3 | Tonight we are continuing with a tale of two cities. |
0:44.3 | But for now, |
0:46.3 | close your eyes and take a deep, slow breath in. |
0:56.0 | Then exhale, letting go of the day's weight. |
1:05.0 | Picture yourself lying in a calm, serene space. |
1:14.3 | Soft, cool sheets around you. |
1:20.1 | The world outside, quiet and distant. |
1:36.9 | With each breath, you feel your body sinking deeper into relaxation, as if the bed is gently holding you, supporting you. |
1:52.0 | Let the tension in your body melt away, starting from your feet, |
1:56.0 | rising slowly through your legs, |
2:00.0 | your torso, your torso, your shoulders. |
2:07.6 | Feel your mind quiet, like the last traces of daylight |
2:14.6 | fading into the night. |
2:18.3 | Every breath draws you deeper into stillness. |
2:24.3 | Every exhale takes you closer to relaxation. |
2:30.3 | Allow your thoughts to drift away. |
2:35.8 | You feel safe and peaceful. |
2:46.6 | Charles Darnay travelled slowly through France to Paris, |
... |
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