We all know periods can be complicated ever changing and often misunderstood. I mean why doesn't anyone ever actually tell you how to first use a tampon properly or that getting an RUD would hurt this much?

I know that's why Libra is on a mission to bridge the gap between what you're told and what you actually experience.

Did you know 75% of girls start their first period with negative emotions?

And 59% of women wish they'd been taught more about periods throughout their lives.

Libra is here to help you navigate your menstrual journey with confidence and care from your first period to your last.

If you've ever felt dismissed with it's just a period and I'm sure we've all heard that before, Libra says it is never just a period.

It is so much more. Share your experiences at www. Love Libra.com. Hello and welcome to Shameless, the pop culture podcast for smart women who love dumb stuff. You're joined as

always by Melbourne journalists Michelle Andrews that is you and Zara McDonald.

I just sneezed like four times before we got on air so hopefully no sneezes

during the recording today. I somehow managed to drop my

headphones onto my face. You are slightly hung over. It's been a while since I've recorded hung

over so this is a ride. Coming up on today's show how a survivor

contestant was the recipient of GoFund me's third biggest fundraiser ever. The

bachelor contestant with a suspiciously slash cleverly timed weight loss program and the influencer who sparked a racist

furor this week. But first Michelle how is your week do I even have to ask?

Play the Richmond theme song behind everything I say in this podcast we won the preliminary final and I was

there on level one with my mom Vicky and my sister Claire and I'm not kidding Zara. I was jubilant.

Jubilant doesn't even cover it.

I had so much fun.

We sang the song maybe four or five times

before we decided to go to the station and go home and then once I got home to my

mom's place we watched the replay again.

...