Welcome to Darren Daly on demand, your most trusted resource to help you become better every day.

Here's your success mentor Darren Hardy.

Today's Darren Daily could save your life or at the very least save your sanity.

I come to you with a cure for burnout, anxiety, weight gain, sleep problems, digestive problems, a weakened immune system, and your increased risk of heart disease, stroke, and other chronic health conditions.

It does come with a catch, however. The cure is not in

pill form. It requires you completing a challenge and this challenge once completed

will be one of the most meaningful things you've done in a long time.

We are operating in a high stress society these days.

Not too long ago, we were only subjected to the tragedies of our own family or neighborhood or our own

immediate community. Then we'd hear about what was happening in the world only with the

morning paper or the evening news. Today we're bombarded with this stress all day in day in and day out from dawn

till dusk even if you believe that you're unaffected by it these constant stress

signals trigger your body's fight or flight mechanism

are innate response to danger and challenge. This distress spikes your cortisol levels.

Cortizol is called the stress hormone.

It's released by the adrenal glands in response to stressful situations.

When you're stressed, your body goes into overdrive.

High cortisol increases blood sugar levels to provide energy for your muscles. It

suppresses your immune system so you can focus on dealing with the stressors. It increases

alertedness and focus, which only focuses you even more on the inputs of danger and

threat leading to all the ailments that I mentioned and why as a society there are so many

people experiencing burnout even if they don't think they're operating in high

...