A Stronger Pregnancy and Delivery with Nikki Bergen from the Belle Method
Make It Simple
Andrea Allen
4.8 • 1.5K Ratings
🗓️ 18 October 2023
⏱️ 55 minutes
🧾️ Download transcript
Summary
In a world where pregnancy can feel overwhelming and confusing, one woman has found the key to unlocking confidence and well-being during this transformative journey. Join Andrea Allen as she introduces her close friend and expert in pregnancy and postpartum care, Nikki Bergen, the creator of the Belle Method, a fitness program blending Pilates with Pelvic Health to support women throughout pregnancy, postpartum and beyond. Nikki has supported over 10,000 women from across the world in preparing for birth with her wildly popular Pilates & Push Prep Course as well as recover from diastasis recti, leaking and prolapse with her Pelvic Floor & Core Restore Course. Andrea and Nikki discuss everything pregnancy and postpartum care.
Follow Nikki @thebellemethod
Website
https://thebellemethod.com/
Prep your Pelvic Floor for Pushing
https://www.instagram.com/reel/CxONe8gOujN/?igshid=MzRlODBiNWFlZA==
Breathing in Labour
https://www.instagram.com/reel/CvaHCFxgDiP/?igshid=MzRlODBiNWFlZA==
Towel Trick Birth Position to Protect Your Pelvic Floor
https://www.instagram.com/reel/CseafqgABlP/?igshid=MzRlODBiNWFlZA==
Push Prep Course Link
https://thebellemethod.com/push-prep/
Make it Simple is sponsored by Cozy Earth
Visit www.cozyearth.com to get 40% off using code SIMPLE40
Follow the Make it Simple Podcast
@make.it.simple.podcast
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@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
Transcript
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| 0:00.0 | Welcome back. Today I am super excited because I am going to have someone on the podcast who I am |
| 0:06.0 | very proud to call my friend and she is a complete expert in pregnancy and postpartum care. |
| 0:14.0 | Recently I asked in stories and also in a post what episodes you wanted to hear on the podcast. |
| 0:19.9 | What topics you wanted covered? And I had a lot of people say I want to learn more about pregnancy. |
| 0:24.4 | I want to learn more about labor and delivery. I want to learn more about my options there because |
| 0:29.1 | I feel a little lost. And when I read those comments I knew instantly that I was going to have |
| 0:35.3 | Nikki on the podcast to cover this in detail because she is the best with ideas and explaining |
| 0:42.1 | information in a clear and effective way. While Nikki is very effectively able to cover pregnancy |
| 0:48.6 | and postpartum today we're going to focus really heavily on pregnancy. And another really |
| 0:54.0 | awesome thing about Nikki is she's going to be one of the experts in the app that is coming out |
| 0:58.9 | in just a couple of short weeks. She's covering pregnancy videos in the app to help educate you. |
| 1:04.9 | As you know I've talked about the app a couple times. It is going to be so much more than just a workout |
| 1:10.0 | program. We have an entire education section in there where we're going to cover nutrition, |
| 1:14.9 | core, mental health, flexibility, showing form videos, exercise tips, postpartum and so much more. |
| 1:22.0 | And I am so happy that she is covering those videos on pregnancy. Also a little fun update about |
| 1:28.4 | the app. If you go to the show notes you can add your email to be notified as soon as the app |
| 1:34.4 | is ready. That will be before it launches publicly so you can get a founder's member price. It's |
| 1:39.7 | going to be a little bit more of a discount. We're going to email out that list before we go live |
| 1:44.8 | publicly. And I'm really excited about that. So that link will be in the show notes. I was just |
| 1:49.7 | in information about the app, what it includes and that discount. So don't miss out because that's |
| 1:54.1 | going to be the one time I price it with that link. And it's only going to go to people who have |
| 1:58.9 | signed up to have that notification. Nikki is the creator of the Bell Method. A fitness program |
... |
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