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Hey you guys it's me Allison. I just wanted to say thank you so much for listening to this show

and if you like what you're hearing but come on let's face it you do.

Make sure to tell a friend you can find us on iTunes the app or my site AllisonRosen.com.

Hello my little spicy tuna rolls it's me Allison welcome to another exciting episode of

AllisonRosen is your new best friend we're all here minus one plus one Gary's here. Hey guys

Matt's here. I am here indeed. Chris is here. This is me. Jeff Fox is back. Howdy howdy back by

popular demand or unpopular demand and Jenna will be back next week unless she is a way working

for longer which I'm happy for her to be working especially an exciting work kind of thing that

makes it so that you have to fly somewhere else and not be present for my show but I'm bummed for

the show because everyone loves her but they also love Jeff Fox. Now before the show started we had

some zesty carbohydrate talk and I know that I said I was gonna call them quinoa and then at the

last minute I went with spicy tuna rolls. I know now I imagine this is the conversation I

imagine that we're having in our heads. Jeff you're probably thinking but spicy tuna roll that's

not a carbohydrate. There's rice in it. Thank you. Yeah there's more rice than tuna in that probably

right? Yeah yeah usually I mean depending on where you go. All right thanks that's exactly that's

exactly what I was gonna say but I like that you're thinking outside the box. I should have

recommended butter sandwiches. That is a reference to a conversation we had at pod fest which

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