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The Funk'tional Nutrition Podcast

A Special 200th Episode: How it Started, How it's Going & Answering Other Listener Questions

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9759 Ratings

🗓️ 5 April 2022

⏱️ 60 minutes

🧾️ Download transcript

Summary

Today on the show Erin celebrates some big podcast milestones: 200 episodes and 2 million downloads!! Tune in to reminisce with Erin and hear answers to a smorgasbord of listener questions ranging from career pivots (is it ever too late? How about with a baby?) to whether coffee enemas are actually beneficial (and how to do one properly!) She also covers questions about molecular mimicry with gluten and thyroid, detoxing mycotoxins, what you should know about binders and serves up thought provoking questions to ask yourself when healing feels like a struggle.

We’d like to extend a huge THANK YOU to you all–our listeners–for tuning in and sharing this podcast over the last 4.5 years. It’s your continued support that gives Erin the motivation and inspiration to show up week after week. Here’s to another 4 years, 200 more episodes, and 2 million more downloads!

In this episode:

-The different reasons people come to the podcast [5:36]

-How it started, how it’s going [7:22]

-Reciprocity and changing the culture around expectations and entitlement [12:46]

-Alignment with brands [18:23]

-Is it ever too late to make a career pivot? [20:03]

-Showing up despite feelings of failure and lack of validity [23:12]

-The immunology and molecular mimicry of thyroid and gluten [30:41]

-Antigenicity and cross reactivity [35:48]

-Where to begin when detoxing mycotoxins [41:47]

-What are binders and what you should know about them for mold exposure [44:19]

-Are coffee enemas actually beneficial? [48:49]

-Questions to ask yourself when healing feels hard [53:33]

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/special-200th-episode-how-it-started-how-its-going-answering-listener-questions

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm a functional

0:07.4

medicine nutritionist with a feisty attitude in over a decade of clinical experience. I work with

0:13.3

women all over the world through my online programs, and I'm also the founder of the Functional

0:18.9

Nutrition Academy, a 12-month practitioner mentorship

0:22.2

where I help other nutrition pros level up with functional medicine methodologies.

0:27.8

I've got a bone to pick with diet culture and the conventional healthcare model that are both

0:32.6

systematically failing so many of us. Creating a new model is my life's work, and this is what the show's all about.

0:40.4

Please keep in mind this podcast is created for educational purposes only and should never be

0:45.7

used as a replacement for medical diagnosis or treatment. If you like what you hear today,

0:50.9

I'd love for you to subscribe, leave a review in iTunes, share with a friend,

0:55.4

and keep coming back for more. Thanks for joining me. Now let's dive deep.

1:01.7

With the state of the world over the past couple of years, so many of my clients and listeners

1:06.4

have told me that their sleep has really been impacted.

1:11.1

So I feel I'd be doing you a massive disservice if I didn't introduce you to our sponsor,

1:16.1

Ned, because they have a solution for you.

1:18.9

Ned's full spectrum hemp oil is extracted from USDA certified organic hemp plants.

1:23.6

It's grown by an independent farmer and his family in Colorado.

1:27.3

Now, Ned's co-founder and I

1:28.6

sat down and had a really lovely conversation about sourcing and farming practices and how they

1:33.8

chose their farm. And this company is the real deal. I've been using these products for a while

1:37.9

now with incredible results. So Ned's best selling sleep blend offers a natural solution for

1:43.7

a good night sleep. It contains

...

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