A Smart Girl’s Guide to: Liking Yourself

American Girl: The Smart Girl's Podcast

American Girl / Talk to Jess / Cloud10

Kids & Family, Education For Kids

4.7 • 663 Ratings

🗓️ 14 September 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, hosts Shay Rudolph and Jess Weiner continue their conversation about learning how to REALLY like yourself. It’s not always easy -- so how do we overcome the tough days and bounce back from disappointment, broken hearts, or fights with the people we love? Shay and Jess are joined by Navia Robinson, actress from Disney’s “Raven’s Home” and the upcoming CW DC Universe show “Gotham Knights”, who shares about the times she has struggled with liking herself… and what she did to get to the other side. Hear Navia’s biggest piece of advice for listeners who may be struggling with internal negative self-talk or self-doubt right now! We are also joined by the Smart Girl’s Podcast’s expert, licensed social worker Katie Hurley, who answers your questions about what it takes to really speak more kindly to yourself. You can also watch full episodes of the show on The American Girl Podcast Network channel on YouTube and YouTube kids. Producers: American Girl Talk to Jess Shay Rudolph Cloud10

Transcript

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0:00.0	You're listening to the American Girl Podcast Network.
0:10.6	Hi, everybody.
0:11.8	Welcome to the Smart Girls podcast.
0:13.7	I'm Shay.
0:14.0	And I'm Jess.
0:14.9	This episode is inspired by the liking herself book with Smart Girls.
0:19.0	And I'm telling you what, if you haven't read this one yet,
0:22.4	I will say, for me, the kicker is the subtitle. It's liking herself even on the bad days. And I think
0:28.6	that's kind of real, right? Oh, it's so real. The good days are easy to like yourself on. But what happens
0:34.6	when stuff goes sideways or you're not feeling your best? How do you bounce back? Who
0:39.4	helps you bounce back? And what are the specific things, the real things that we could do?
0:45.5	And I think, you know, Shay, you and I have talked about the journey to like yourself is really the journey to know yourself.
0:51.0	Yeah. And I'm curious because you are a public figure and you put out
0:56.6	really beautiful, fun, positive content. And I know that it's easy for somebody maybe looking to say,
1:02.5	oh my God, She has everything under control. She's so happy all the time. Shea doesn't have any
1:07.4	bad moments, but of course you do because you're human. Yeah, I have a lot of
1:11.6	bad moments actually because it's really easy for me to get stuck in my head and to beat myself up
1:18.1	even about like really, really tiny things that don't matter in the grand scheme of things. Like,
1:22.8	maybe I didn't do as well as I thought I could have on a homework assignment. I can get really
1:27.3	in my head
1:27.8	about that or like a maybe not a great test grade or something like that. Those are all things
1:32.2	that happened to me and I know probably to a lot of you listeners. But even like getting in a
	...

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