Before we begin, a quick message for the grown-ups. If you'd like to support our podcast,

enjoy ad-free listening, unlock four bonus stories per month and much, much more you can

join Coco Club. Subscribe in just two taps via the link in the show notes. But now he's

a quick word from our sponsors.

Parents, did you know you don't have to leave your phone in your kid's bedroom for them

to listen to Qualamune? Story button connects to Wi-Fi to easily stream your favourite

stories and episodes, all without using a screened device. Bedtime stories, audio books, podcasts

and more can be found in the Story button library for kids. Learn more at storybutton.com.

Hey, Abby here. You can listen to this episode in full by joining the Coco Club today.

To unlock the weekly Wednesday episode, enjoy ad-free listening and help support Coco Sleep

so we can keep making the show. Sign up on Apple podcasts or for all other podcast

players, click the supercast link in the show notes. Anyway, here's a preview of this

very special episode.

Settle down in your cozy warm bed and take a few moments to get as comfortable as you

can. Take a big, deep breath in and breathe out. Breathe in and out. Breathe in.

And out. Riggle your fingers and toes and snuggle down some more into your cozy warm bed.

Take some more deep, relaxing breaths, breathing in and out. In and out. In and out. Every

breath you take makes you relax more and more. Notice how soft and warm your bed is and

how cozy and snug you are. Now close your eyes. In a match and you're about to go on a

magical boat journey through an enchanted forest. Picture yourself standing at the side

of a slow moving river. The grass is soft and springy beneath your feet. It's a beautiful

day and the sun shines down brightly over you. The gentle heat of the sun slowly flows

...