A Sleepy Journey to the World Above
Get Sleepy: Sleep meditation and stories
Slumber Studios
4.6 • 10.6K Ratings
🗓️ 17 June 2024
⏱️ 58 minutes
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Summary
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| 0:00.0 | Tonight's episode is sponsored by Better Help. |
| 0:04.0 | 2024 is flying by, and when life goes so fast, |
| 0:08.0 | it's important to take a moment to celebrate your wins. |
| 0:12.0 | To take stock and make any necessary adjustments to help you |
| 0:17.0 | thrive throughout the rest of the year. |
| 0:20.7 | Therapy can help you reflect on your progress and set achievable goals for the next six months. |
| 0:27.0 | My most recent therapist was great at setting me week-to-week tasks and goals, which we agreed upon together, and building |
| 0:36.3 | that sense of progress and accomplishment over a gradual period helped me immensely. So if you're thinking of starting therapy, give better help |
| 0:46.8 | a try. It's entirely online, designed to be convenient, flexible and suited to your schedule. |
| 0:55.0 | Take a moment for yourself. |
| 0:57.3 | Visit BetterHelp.com slash Get Sleepy |
| 1:01.6 | to get 10% off your first month. That's better help. H-E-L-P.com |
| 1:08.7 | slash Get Sleepy. |
| 1:18.0 | Welcome to Get Sleepy. Where we listen, we relax and we get sleepy. |
| 1:27.0 | My name's Thomas. |
| 1:29.0 | Thank you for tuning in. |
| 1:32.0 | Please be sure to hit subscribe or follow on whichever platform you're listening on. |
| 1:38.0 | Not only will it help you stay up to date with our latest episodes |
| 1:42.0 | so you never miss out on a good night's rest, but it will help us to reach more new |
| 1:48.0 | listeners and further our mission to help the world get better sleep. |
| 1:54.0 | Once that's done, you can leave your device to one side and settle down. |
| 2:09.9 | In tonight's story, the first part of a series will be traveling beyond the clouds. We'll meet Clementine, a girl who lives in London. Her visit to a bookshop |
... |
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