As we approach the holidays, we thought this would be the perfect time to bring you a few of our absolute favorite episodes for you to enjoy again or for the very first time.

In tonight's meditation, a sleepy evening stroll, we'll visualize the sweet healing power of taking a walk to transition from our busy days into a calm and quiet night.

We hope you love it as much as we do.

Sweet dreams.

Hi, I'm Carissa Vacker and welcome back to Sleepwave, a podcast where we let waves of relaxation wash over you through original sleep meditations and hypnosis created to help you fall asleep tonight.

And don't worry if you don't hear the end of an episode.

I encourage you to drift off whenever you're ready.

If you love this show, start a free trial of Sleep Wave Premium tonight.

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supporter-only episodes. Join in two taps via the link and the show notes. Cancel any time. But now,

a quick word from our sponsors who make this free content possible. This episode is sponsored by Indeed. When we needed to hire an assistant to support our

sound designer, we felt completely overwhelmed. Navigating countless job boards and struggling to

attract the right attention for the post was so frustrating we almost gave up. But thankfully,

I discovered Indeed. When it comes to hiring, Indeed is all you need. Indeed's

sponsored jobs help you stand out and hire fast. With sponsored jobs, your post jumps to the top of the

page, making it visible to the relevant candidates right away. And it really works. According to Indeed

data, sponsored jobs posted directly on

Indeed receive 45% more applications than non-sponsored jobs. In the end, we had so many applications

for our role, we were able to find the perfect person to join the Sleepwave team. One of the

things we loved about using Indeed is that it made hiring so fast. We were really

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