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Get Sleepy: Sleep meditation and stories

A Sleepy Day in the Life of a Paris Sparrow

Get Sleepy: Sleep meditation and stories

Slumber Studios

Health & Fitness, Kids & Family, Drama, Fiction, Stories For Kids, Alternative Health

4.610.6K Ratings

🗓️ 6 November 2023

⏱️ 38 minutes

🧾️ Download transcript

Summary

Narrator: Simon Mattacks 🇬🇧 Writer: Jessica Miller ✍️ Sound design: city morning birdsong, leaves blowing across pavement 🐦🍂 Includes mentions of: Food, Heights, Flying, Autumn, History, Animals, Architecture, Birds, Travel, Art, Art History. Welcome back, sleepyheads. Tonight's story is all about one of Paris’s feathered residents: a common sparrow, with fluffy grey feathers at her belly and sleek brown feathers across her wings, shiny dark eyes, and slender pink feet that can’t help tip-tapping when she hears music. 😴 Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to get sleepy, where we listen, we relax and we get sleepy.

0:12.0

I'm your host Thomas. Thank you so much for being here.

0:17.0

Tonight's tale was written by Jessica and Simon will be reading it to us as we visit the city of Paris.

0:28.3

Our story is all about one of Paris's feathered residence, a common sparrow with fluffy grey feathers at

0:37.6

her belly and sleek brown feathers across her wings, shiny dark eyes and slender pink feet that can't help

0:48.7

tip-tapping when she hears music.

1:00.0

I'd like to thank Better Help Tonight's sponsor for supporting this episode. This time of year can be joyous, but equally it can be incredibly challenging and

1:06.1

pressurizing and it's only natural to feel some sadness or anxiety about it.

1:11.4

Adding something new and positive to your life can help counteract

1:17.0

some of those feelings. Therapy can be a bright spot in the darker colder months. I've always found that therapy helps me to

1:26.4

unlock coping skills and to just offload the things that are disrupting my inner peace.

1:35.5

It goes hand in hand with sleep too.

1:41.5

If we're struggling with our thoughts, our sleep is usually the first thing to suffer,

1:46.0

so I'm grateful that Better Help continues to support the show and in turn many of our wonderful listeners.

1:50.3

If you're thinking of starting therapy, give better help a try.

1:54.4

It's entirely online, designed to be convenient, flexible and suited to your schedule.

2:01.2

Find your bright spot this season with better help.

2:05.0

Visit better help.

2:07.0

dot com slash get sleepy today to get Okay, my friends, let's prepare to listen to tonight's story by taking a few moments to

2:30.8

unwind and transition into rest.

2:38.7

Make sure you're nice and cozy in bed,

2:48.0

lying in whichever position feels best at this moment. And just bring your focus to the comfort of your bed,

...

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