A Sleepy Day in the Life of a Paris Sparrow
Get Sleepy: Sleep meditation and stories
Slumber Studios
4.6 • 10.6K Ratings
🗓️ 6 November 2023
⏱️ 38 minutes
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Transcript
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| 0:00.0 | Welcome to get sleepy, where we listen, we relax and we get sleepy. |
| 0:12.0 | I'm your host Thomas. Thank you so much for being here. |
| 0:17.0 | Tonight's tale was written by Jessica and Simon will be reading it to us as we visit the city of Paris. |
| 0:28.3 | Our story is all about one of Paris's feathered residence, a common sparrow with fluffy grey feathers at |
| 0:37.6 | her belly and sleek brown feathers across her wings, shiny dark eyes and slender pink feet that can't help |
| 0:48.7 | tip-tapping when she hears music. |
| 1:00.0 | I'd like to thank Better Help Tonight's sponsor for supporting this episode. This time of year can be joyous, but equally it can be incredibly challenging and |
| 1:06.1 | pressurizing and it's only natural to feel some sadness or anxiety about it. |
| 1:11.4 | Adding something new and positive to your life can help counteract |
| 1:17.0 | some of those feelings. Therapy can be a bright spot in the darker colder months. I've always found that therapy helps me to |
| 1:26.4 | unlock coping skills and to just offload the things that are disrupting my inner peace. |
| 1:35.5 | It goes hand in hand with sleep too. |
| 1:41.5 | If we're struggling with our thoughts, our sleep is usually the first thing to suffer, |
| 1:46.0 | so I'm grateful that Better Help continues to support the show and in turn many of our wonderful listeners. |
| 1:50.3 | If you're thinking of starting therapy, give better help a try. |
| 1:54.4 | It's entirely online, designed to be convenient, flexible and suited to your schedule. |
| 2:01.2 | Find your bright spot this season with better help. |
| 2:05.0 | Visit better help. |
| 2:07.0 | dot com slash get sleepy today to get Okay, my friends, let's prepare to listen to tonight's story by taking a few moments to |
| 2:30.8 | unwind and transition into rest. |
| 2:38.7 | Make sure you're nice and cozy in bed, |
| 2:48.0 | lying in whichever position feels best at this moment. And just bring your focus to the comfort of your bed, |
... |
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