Hello folks. Welcome back to the WOOP podcast where we sit down with top performers. I'm your host,

Will Ahmed, founder and CEO of Woop, and we are on a mission to unlock human performance.

This week, WOOP VP of Performance Science, Kristen Holmes, is joined by Dr. Allison Brager.

She is a neurobiologist with expertise in sleep and circadian rhythms who works to examine the mind

embodies resilience to extreme environmental stress.

Allison serves as a member of the Woop Scientific Advisory Council and wrote a popular science book entitled Meathead, Unraveling the Athletic Brain.

The book ties the fields of exercise physiology and neuroscience with her experience as an elite athlete in track and field and CrossFit.

As World Sleep Day is coming up this Friday, March 17th, we figured there would be no one better to offer up some sleep tips than Allison.

Kristen and Allison discuss sleep becoming part of the core three pillars of a healthy lifestyle,

advancements in sleep technology, understanding what sleep tech and trends are working,

how to create the optimal sleep environment,

tips on how to improve sleep, the emergence of sleep tourism.

To make sure you're ready for World Sleep Day, check out our new blue light blocking glasses,

our new whoop sleep mask, and apparel. And also, if you're new to whoop, you can use the code will when you're checking out to get a $60 credit on whoop accessories.

If you're not aware, we also have new membership pricing, 239 for an annual membership.

The whoop straps included.

That's our best pricing ever.

You want to see a question of yours answered on the podcast. Email us, podcast to whoop.com. Call us 508-443-4952.

Here are Kristen Holmes and Dr. Allison Brigger. Dr. Allison Brigger is a neurobiologist

with expertise in sleep and circadian rhythms who works

to examine the mind and body's resilience to extreme environmental stress. Dr. Brigger has

written military training doctrine on holistic health and co-authored the first edition of the

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