A Sleep Meditation to Release Creative Blocks

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 20 March 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Close your eyes and take a deep, steady breath.
1:03.0	This is your time.
1:07.0	The sacred place to let go.
1:36.3	To release what has been holding you back, to open yourself to the deep well of creativity within you. Come into your breath and let your awareness fall upon your body.
1:53.2	Become aware of your feet.
1:58.9	Feeling them grow heavy and relaxed.
2:12.6	Feel this softness.
2:15.6	Rise up through your legs.
2:21.3	Releasing any tension held there.
2:46.0	Allowing your legs to settle to find stillness. Let this calmness drift into your hits.
3:14.7	And then your belly allowing every muscle to soften to unwind Breathe into your chest.
3:23.3	And as you exhale, feel your shoulders drop.
3:25.0	Relaxing and releasing.
3:36.0	Let your arms rest gently at your sides, and your hands open, free of any grasping or holding. Feel the release in your neck and jaw.
4:20.0	Feel your face softening.
4:26.0	And your mind begin to quiet. Allow every part of you to be here.
4:43.6	Allow every part of you to be here, relaxed, open to the possibility of peace, of freedom, of creative flow. The
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.