A Sleep Meditation for Overwhelm and Worry

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 23 December 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, dear one, the evening is near, The hush of the night is tender and clear. PAUSE Your body grows heavy, your breath slow and deep, A blanket of calm prepares you for sleep. PAUSE The busyness fades as the silence appears, A river of stillness is washing the fears. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:31.3	Music Xbox Game Pass is giving you more.
0:46.9	Play hundreds of games on any device, anywhere.
0:49.8	Take your pick, PC, console, or cloud.
0:53.3	This is how we play now.
0:55.3	Click the banner to learn more.
0:57.0	Game library and benefits vary by region, plan and overtime.
1:00.7	Requires compatible device and internet. Lay down, beautiful, the evening is near.
1:20.6	The hush of a night is tender and clear.
1:32.3	Your body grows heavy, your breath slow and deep.
1:42.3	A blanket of calm prepares you for sleep.
1:47.0	The busyness fades as the silence appears.
2:03.6	A river of stillness is washing the fears. Each thought that was raising now softens grows light
2:32.3	and drifts with the stars in the velvet of night.
2:37.0	You rest in a rhythm, so steady, so true.
2:59.6	A cradle of peace is carrying you. Your foreheads
3:16.3	Your forehead relaxes.
	...

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