A Sleep Meditation for Overthinking

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 30 December 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:35.0	Good evening. I'm so grateful you're here.
0:43.3	Perhaps your thoughts have been running fast.
0:48.3	Jumping from one worry to the next.
0:53.3	Looping through lists. Jumping from one worry to the next.
0:59.6	Looping through lists, replaying conversations,
1:05.7	or racing, racing fast.
1:13.6	But tonight we're going to slow it all down. Tonight, you don't have to hold on to any of it.
1:19.6	So breathe in deep.
1:30.3	And as you exhale, let go of the busyness swirling in your mind,
1:41.3	allowing the noise to quiet for a moment.
1:58.0	Breathe. And with each breath, feel the space bit of the tension that's been swirling around. There is no rush here.
2:49.0	No need to solve anything.
2:58.6	Just let your body soften into the moment.
3:02.6	Let your thoughts dissolve like clouds gently fading into the night sky. The
3:27.0	The The
3:43.6	The Imagine now that your thoughts are like a river.
4:17.0	Flowing fast, swirling in every direction.
4:28.0	You've been caught in the direction.
4:35.6	You've been caught in the current.
	...

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