A Sleep Meditation for Letting Go of the Day

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 21 December 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a slow, deep breath, Filling your body with air. And then exhale, Releasing the weight of the day. PAUSE Another slow breath in, Drawing in calm. And as you breathe out, Imagine the day itself Slipping away. LONG PAUSE The day is done, love. Its hours are complete. Everything it held— Every conversation, Every task, Every thought— Belongs to the past now. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:35.1	This episode is brought you by Shopify. With Shopify, 2026 is the to you by Shopify.
0:41.3	With Shopify, 2026 is the year you make it happen.
0:45.5	It gives you the tools to build your dream store, online and in person.
0:50.0	Plus with marketing built-in, it'll help you reach exactly who you need to.
0:54.5	Join the millions who've already made the leap, like Jim Shark and all birds,
0:57.2	and ring in the new year with Shopify.
1:01.3	Sign up for your £1 per month trial at shopify. At shopify.com.ukau-Uk slash Spotify. Good evening, beautiful.
1:16.6	I'm so grateful you're here joining me tonight.
1:20.6	Take in a slow, deep breath, filling your whole body with air.
1:32.3	And then exhale, releasing the weight of the day.
1:53.0	Another slow breath in,
1:59.0	feeling the oxygen run all through you. And as you breathe out, imagine all those particles of stress, anxiety, thoughts, tasks. Just slip away. way. The day is done.
2:47.9	Every conversation, every task, every thought can be left behind.
3:01.6	You are here at the threshold of rest, at the doorway to peace, ready to let it all go. Go. Feel the soft comfort of your bed.
3:44.6	The warmth of the blankets around you.
3:50.6	The way your pillows cradle your head.
	...

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