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Hey, everyone.

Welcome back to Dr. Russo Radio.

Today, I'm here with Marty Kendall, and we're going to be talking about techniques and

tracking tips for how to make sure you have the best, most nutrient-dense diet for satiety and for optimal health.

And definitely something I'm looking forward to getting into because there's this confusing

landscape of, well, I can do this urine test or this blood test, and they will purportedly

tell me what I need in my diet. But I question some of that. And I think Marty's put together a real practical

way of tracking and assessing. And so Marty, welcome. And I'm looking forward to really digging

into this topic. Yeah, awesome. Really an honor to be here and after listening to all your podcasts,

great to chat here. Well, thank you. It's always nice when someone's heard my name before and kind of get some

of the philosophy of trying to take a no-nonsense approach and let's find the path of least resistance

rather than making this stuff harder and more expensive than it has to be.

Yeah, totally.

So before we jump into the thrust, let's go briefly into your background and kind of how

you got into this whole tracking micronutrient piece.

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