A Simple Practice for Better Digestion #DailyWisdom
The Sadhguru Podcast - Of Mystics and Mistakes
Sadhguru Official
4.8 • 1.2K Ratings
🗓️ 2 December 2023
⏱️ 4 minutes
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| 0:00.0 | My name is Abilash. I'm an engineer. I was very curious when I first heard about Inner Engineering |
| 0:07.2 | online program because as an engineer I was taught how to engineer the outside world, but this program was talking about |
| 0:15.8 | how to engineer yourself and transform yourself. Then I was wondering how an online course can |
| 0:21.5 | transform me. |
| 0:23.0 | But as I went through the program, |
| 0:25.0 | even though it was online, I felt like I was in a session with something. |
| 0:29.0 | I could see improvement every day, every session. |
| 0:32.0 | My mind became calmer, my mental glitter went down. There are many online |
| 0:35.9 | courses to gain knowledge and upskill yourself, but this is the one program which can |
| 0:41.8 | truly transform you. In seven steps, transform your life with Sadkuru in an engineering program. |
| 0:57.0 | Register now at Sadkuru.org. |
| 1:00.0 | slash i.e.e. Traditionally, Gee was always eaten as the first mouthful and the idea of |
| 1:21.2 | eating the first morsel with Geeal with gee is a lubricant which lubricates the entire |
| 1:26.6 | elementary canal. |
| 1:27.6 | That should be the first thing you consume so that it facilitates a certain easy passage of food and also there is a factor in India. |
| 1:36.5 | You know in many ways chili is the spirit of India, okay? |
| 1:39.7 | When you eat very spicy food, it's very good to quote your tract with ghee before you consume that in |
| 1:47.7 | Andhra Pradesh, in Rajasthan in various other places wherever there is very hot spicy food eating ghee has been a part of Indian tradition. |
| 1:59.0 | Bodies ability to digest gee is very low when gee goes in by itself. |
| 2:04.4 | Just with a small morsel of food that you eat gee in the beginning, |
| 2:08.7 | then it works more as a lubricant at the same time if you eat gee and carbohydrates together if you gee and sugar |
| 2:16.5 | together then it adds us fat otherwise gee does not make you fatten up in any way it It works more as a lubricant in the elementary |
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