Hello my beautiful people welcome back to the moments podcast I'm your host Lexi I have missed you it's been a little bit I just got home from a trip to Costa Rica and this trip in Costa Rica is

essentially a little yoga retreat. It's a teen empowerment or young leader retreat. And we do a lot of yoga. We do a lot of meditation. We get very Zen. I always come home feeling of and how valuable I think it is to the world and why I think that we all should be doing

yoga.

And I'm warning you in advance, Leah is not leaving me alone, Leah is my dog by the way, she's

licking and rolling, so if you hear a bunch of background noise it's just her.

She wants to be on the podcast but she can't be a guest because she can't talk.

Anyways another day I'll give you the whole entire yoga story, but I do feel called to teach a little meditation.

I've done an episode like this before. It's not going to be long, it's not going to be anything crazy, you can do it from wherever. I just need you to be somewhere that you can lie down.

So I guess you can't really do it from wherever, but you can do it in your room, you can do it at home,

we can do it in the living room, you can do it in the kitchen, who it in the living room you could do it in the kitchen

who cares just somewhere that you can lie down and you can find peace and quiet for

maybe the next 20 minutes or so I'm gonna give you a little activity to do before

and a little something to do after but for the most part somewhere you can be still

for about 15 to 20 minutes maybe a half an hour find the time and if you don't have

it right now come back to this episode at a point that you do

But yeah, I'm a yoga teacher fun fact. I have been for 10 years now. I don't consistently teach as much as I would like to

It's something that like I said every time I don't

I would like to. It's something that, like I said, every time I get back from this trip to

Costa Rica, I tell myself I'm going to do it this year, but this year I

really do feel different about it. I already was teaching my boyfriend. I was like I've

been practicing every day since I got back and I got back like five days ago. This is

longer than I usually last when when I'm quote unquote committed to something

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