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Now, both you and I, Judith, have a different time in our lives,

sought therapy. Have we not? We certainly have.

I think there's nothing to be ashamed of in that at all.

I think life is a difficult path, and I think decisions,

for instance, career, family, relationships.

All of that, very difficult to do on your own.

And talking to somebody is really helpful.

And you just can't be talking to a dedicated person each week.

Talking to a friend is not the same, is it?

You need a dedicated and partial person who listens,

right? And listens incredibly carefully.

And I think having a time each week really means

that you can make progress.

Yeah, absolutely. I mean, not so many that.

I think, sort of, life skills.

I think, well, I think it's taught me some really good coping mechanisms.

So actually, if I'm going through a difficult phase,

not even a crisis, I can kind of revise and remember how to do it.

And that also is very helpful.

With over a thousand therapists in the UK already,

better help can provide access to mental health professionals

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